Vitamin A, RAE in Mollusks, octopus, common, cooked, moist heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, octopus, common, cooked, moist heat there is 90 µg of Vitamin A, RAE.
Mollusks, octopus, common, cooked, moist heat
Mollusks, octopus, common, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, octopus, common, cooked, moist heat are listed below.
Water
|
60.5 g
|
60.5
|
g
|
Energy (calorie)
|
164 kcal
|
164
|
kcal
|
Energy (joule)
|
686 kJ
|
686
|
kJ
|
Protein
|
29.82 g
|
29.82
|
g
|
Total lipid (fat)
|
2.08 g
|
2.08
|
g
|
Ash
|
3.2 g
|
3.2
|
g
|
Carbohydrate, by difference
|
4.4 g
|
4.4
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
106 mg
|
106
|
mg
|
Iron, Fe
|
9.54 mg
|
9.54
|
mg
|
Magnesium, Mg
|
60 mg
|
60
|
mg
|
Phosphorus, P
|
279 mg
|
279
|
mg
|
Potassium, K
|
630 mg
|
630
|
mg
|
Sodium, Na
|
460 mg
|
460
|
mg
|
Zinc, Zn
|
3.36 mg
|
3.36
|
mg
|
Copper, Cu
|
0.739 mg
|
0.739
|
mg
|
Manganese, Mn
|
0.047 mg
|
0.047
|
mg
|
Selenium, Se
|
89.6 µg
|
89.6
|
µg
|
Vitamin C, total ascorbic acid
|
8 mg
|
8
|
mg
|
Thiamin
|
0.057 mg
|
0.057
|
mg
|
Riboflavin
|
0.076 mg
|
0.076
|
mg
|
Niacin
|
3.78 mg
|
3.78
|
mg
|
Pantothenic acid
|
0.9 mg
|
0.9
|
mg
|
Vitamin B-6
|
0.648 mg
|
0.648
|
mg
|
Folate, total
|
24 µg
|
24
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
24 µg
|
24
|
µg
|
Folate, DFE
|
24 µg
|
24
|
µg
|
Choline, total
|
81 mg
|
81
|
mg
|
Vitamin B-12
|
36 µg
|
36
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
90 µg
|
90
|
µg
|
Retinol
|
90 µg
|
90
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
300 IU
|
300
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.2 mg
|
1.2
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
Fatty acids, total saturated
|
0.453 g
|
0.453
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.296 g
|
0.296
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.1 g
|
0.1
|
g
|
Fatty acids, total monounsaturated
|
0.324 g
|
0.324
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.132 g
|
0.132
|
g
|
18:1 undifferentiated
|
0.124 g
|
0.124
|
g
|
20:1 eicosenoic, gadoleic
|
0.048 g
|
0.048
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.02 g
|
0.02
|
g
|
Fatty acids, total polyunsaturated
|
0.477 g
|
0.477
|
g
|
18:2 undifferentiated
|
0.018 g
|
0.018
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.056 g
|
0.056
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.078 g
|
0.078
|
g
|
20:5 n-3 (EPA)
|
0.152 g
|
0.152
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.012 g
|
0.012
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.162 g
|
0.162
|
g
|
Cholesterol
|
96 mg
|
96
|
mg
|
Tryptophan
|
0.334 g
|
0.334
|
g
|
Threonine
|
1.283 g
|
1.283
|
g
|
Isoleucine
|
1.298 g
|
1.298
|
g
|
Leucine
|
2.099 g
|
2.099
|
g
|
Lysine
|
2.228 g
|
2.228
|
g
|
Methionine
|
0.673 g
|
0.673
|
g
|
Cystine
|
0.391 g
|
0.391
|
g
|
Phenylalanine
|
1.069 g
|
1.069
|
g
|
Tyrosine
|
0.954 g
|
0.954
|
g
|
Valine
|
1.303 g
|
1.303
|
g
|
Arginine
|
2.176 g
|
2.176
|
g
|
Histidine
|
0.573 g
|
0.573
|
g
|
Alanine
|
1.804 g
|
1.804
|
g
|
Aspartic acid
|
2.877 g
|
2.877
|
g
|
Glutamic acid
|
4.056 g
|
4.056
|
g
|
Glycine
|
1.866 g
|
1.866
|
g
|
Proline
|
1.217 g
|
1.217
|
g
|
Serine
|
1.336 g
|
1.336
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Mollusks, octopus, common, cooked, moist heat